Without knowing how to do the proper exercises, you are at best working out poorly and not maximizing your gains. At worst, you are putting your body in danger of injury.

These are both things we want to help newcomers avoid. The WOFB has hundreds of exercises available on our video library (with more being added weekly) so that you can educate yourself on the finer points of each exercise. Not only will proper technique prevent injuries occurring, but it will also help you target the proper muscle groups, and allow you to see improvements in your strength, speed, and flexibility.

Punching and kicking can be a heck of a workout when done right, and a great way of relieving stress too.

At WOFB, our ladies love the kickboxing workouts, because it keeps them on their toes. We do workouts on the pads, heavy bags, and even ground dummies (getting in some UFC action) to get an all around workout. All of our kickboxing workouts have no contact, so you won't need to worry about getting a black eye, but you will want to have some boxing gloves so you can beat up the bags with.

Making a lifestyle change is no easy task.

At WOFB, we have a strong community of women who are here to support each other. Coaches and other members keep tabs on each other to make sure everyone meets their goals. Online, we accomplish this through our online forums. You can ask questions, share your frustrations, success stories, before and after photos, recipes, your favorite workouts and just about anything you want to talk about it. It is easier with a team to accomplish great things, and we at WOFB got your back!