Online Courses is where you can find all of our exercise and fitness programs. Whether you are looking for instruction on how to do particular exercises, formats we use for workouts, or just want some inspiration to get your butt into gear, this is the place to go!

To use Online Courses, just highlight over Online Courses and select the section you are interested in viewing or use the menu below. We are always adding videos on a regular basis so be sure to come back often for new videos!

Explode Your Booty

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