The Video Library is where you can find all of our exercise and fitness videos. Whether you are looking for instruction on how to do particular exercises, formats we use for workouts, or just want some inspiration to get your butt into gear, this is the place to go!

To use the Video Library, just highlight over Video Library and select the section you are interested in viewing or use the menu below. We are always adding videos on a regular basis so be sure to come back often for new videos!


fitness coaching


meal prep 2


Lower Body

Standing Cable Hip Extension - Vimeo thumbnail

Upper Body

side profile of a female instructor helping a young woman exercise with weights


Instruction 2

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