Tag Archive for: Core

Rima, July 6, 2018, Videos, Core, fitness, health, upperbody, wellness, 0

I'm a strong believer that strengthing your core is fundamental for general fitness. Women especially after pregnancy need to...

Rima, February 11, 2016, Videos, abs, Core, workout, 0

Strengthen your mid section with this routine

Rima, January 26, 2016, Videos, abs, body weight, Core, 0

100 Leg Flutters Routine

Rima, January 26, 2016, Videos, body weight, Core, home workout, planks, Workouts, 0

Home Core Workout Plank Variations

Rima, January 26, 2016, Videos, arms, Chest, Core, Upper Body, wofb Miami, 0

This exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest,...

Rima, January 26, 2016, Videos, balance, Core, Deadlift, Lower Body, wofb live, 0

The deadlift strengthen all the surrounding supporting muscles of the waist, booty, hips and, of course, lower back. Core...

Rima, January 26, 2016, Videos, arms, Core, Full body, Upper Body, workout, 0

Burpees variation to engage more you core and arms

Rima, December 12, 2015, Videos, back, Core, pull ups, Upper Body, 0

The negative pull up involves performing only the lowering phase of the exercise. You can jump up or...

Rima, November 16, 2015, Videos, Core, handstands, pike, roll out, Upper Body, 0

Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper...

Rima, November 9, 2015, Videos, Core, Exercise Ball, Push Ups, Stability Ball, 0

Roll Out to Push Ups

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