Tag Archive for: Upper Body

Rima, November 16, 2016, Videos, Bootcamp, fitness, LorraineHaddad, Upper Body, workout, 0

Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...

Rima, November 14, 2016, Videos, Bootcamp, fitness, LorraineHaddad, Miami, Upper Body, 0

Some BB (back and biceps) exercises. - Single arm rows (35lbs, 45lbs, 50lbs) Biceps curls with...

Rima, March 9, 2016, Videos, arms, biceps, Shoulders, Upper Body, Workouts, 0

Bootcamp night Intro

Rima, February 22, 2016, Videos, Bootcamp, Lorraine Haddad, motivation, strong, Upper Body, 0

Using a flat bench and place a dumbbell on each side of it. Place the right leg on top...

Rima, February 22, 2016, Videos, Bootcamp, Lorraine Haddad, motivation, Upper Body, wofbmiami, 0

Once you pick up the barbell with the correct grip width, lift the bar up over your head by...

Rima, February 16, 2016, Videos, gym life, Lorraine Haddad, Shoulders, Upper Body, Wofblive, 0

Build those sexy shoulders.

Rima, February 16, 2016, Videos, Lorraine Haddad, motivation, Shoulders, Upper Body, wofbmiami, 0

Bent of lateral raises allow for great isolation of the rear deltoid. The trapezius and outer back are also...

Rima, January 26, 2016, Videos, arms, deltoid, Shoulders, tricep, Upper Body, 0

Around the Worlds with a tricep extension.

Rima, January 26, 2016, Videos, Chest, how to, Push Ups, tricep, Upper Body, 0

Push-up Progressions And how to do push-ups

Rima, January 26, 2016, Videos, Chest, Push Ups, Shoulders, tricep, Upper Body, 0

500 Push-up Challenge

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