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The deadlift strengthen all the surrounding supporting muscles of the waist, booty, hips and, of course, lower back. Core...
Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...
Stand with your feet together. With your right foot, take a wide step out to the right and squat...
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