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Here's a killer combo. For those who have a hard time, squatting with a barbell. You can use dumbbells. BOOM!!! Add this combo to your next leg day workout. Deadlift Sumo Squat Regular Squat Legs Together Squat FORM over weight. REPEAT- 4 sets X 20,15,15,15 reps (using heavier weight each set) Remember to build muscle, you need resistance. Using NO WEIGHTS, equals NO MUSCLE. Start with light weight and slowly add more weight as you get stronger.