Highlight of a great Kickboxing class that is part of the Bootcamp Elite program
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Sidekicks!Rima, , Videos, glutes, Kickboxing, kicks, sidekicks, women only, 0
The girls showing great technique last week doing sidekicks. They are also showing how strong their hamstrings, glutes and...
another awesome leg workout at bootcamp
Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...
Jump Squat With ResistanceRima, , Videos, leg workout, Legs, Lower Body, partner workout, Squats, 0
Some BB (back and biceps) exercises. - Single arm rows (35lbs, 45lbs, 50lbs) Biceps curls with...
HIIT- rope work, tire pulls (high intensity interval training)Rima, , Videos, Bootcamp, Bootcamp coach, LorraineHaddad, strong, Workouts, 0
45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins
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