Place the left foot on the box. Step on the box by extending the hip and the knee of your left leg. Use the heel mainly to lift the rest of your body up and place the foot of the right leg on the box as well. Breathe out as you execute the force required to come up. REPEAT.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
