I'm a strong believer that strengthing your core is fundamental for general fitness. Women especially after pregnancy need to...
Tag Archive for: Core
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Leg Flutters WorkoutRima, , Videos, abs, body weight, Core, 0
100 Leg Flutters Routine
Home Core Workout Plank VariationsRima, , Videos, body weight, Core, home workout, planks, Workouts, 0
Home Core Workout Plank Variations
The Ball PikeRima, , Videos, Core, handstands, pike, roll out, Upper Body, 0
Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper...
Roll Out to Push Ups
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