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Leg Circuit with Jason
Home Leg Circuit with Jason
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Roundhouse kickRima, , Videos, boxing, kick, Kickboxing, 0
Key details for better round house kicks
Hip ThrustsRima, , Videos, Core, Hip Thrusts, Lorraine Haddad, Rima Avellan, 0
Hip Thrusts with Rima Avellan and Lorraine Haddad
Front and Rear ShouldersRima, , Videos, fitness, LorraineHaddad, MuscleDefinition, Shoulders, Upper Body, 0
Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...
The Ball PikeRima, , Videos, Core, handstands, pike, roll out, Upper Body, 0
Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper...
BurpeesRima, , Videos, Lower Body, 0
Pistol Squat ProgressionsRima, , Videos, how to, Lower Body, Pistol squats, progression, Squats, 0
Pistol Squat Progressions And how to learn to do them and build the strength
Shoulder BlastRima, , Videos, Bootcamp, fitness, Lorraine Haddad, Shoulders, Upper Body, 0
This is a great exercise that targets your shoulders. You don't need heavy weight. 4 sets X 15...
Back workoutRima, , Videos, Bootcamp, fitness, LorraineHaddad, Upper Body, workout, 0
Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...
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