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With the rear foot elevated on a sturdy surface, bring the front leg far enough forward so you can...
The negative pull up involves performing only the lowering phase of the exercise. You can jump up or...
Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...
Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...
Highlight of a great Kickboxing class that is part of the Bootcamp Elite program
Hip Thrusts with Rima Avellan and Lorraine Haddad
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