Tag Archive for: workout

Rima, November 10, 2018, Videos, kick, Kickboxing, Punch, women only, workout, 0

Highlight of a great Kickboxing class that is part of the Bootcamp Elite program

Rima, November 16, 2016, Videos, Bootcamp, fitness, LorraineHaddad, Upper Body, workout, 0

Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...

Try this awesome circuit, next Legday. Wow, my legs are still pumped!! FORM over weight. . 10...

Rima, February 11, 2016, Videos, abs, Core, workout, 0

Strengthen your mid section with this routine

Rima, January 26, 2016, Videos, arms, Core, Full body, Upper Body, workout, 0

Burpees variation to engage more you core and arms

Rima, January 26, 2016, Videos, Bootcamp coach, booty builder, Lower Body, Wofblive, workout, 0

This is a great exercise to target the booty. Set the bar to the proper height in the...

Rima, December 15, 2015, Videos, arms, dips, triceps, Upper Body, workout, 0

dip progressions

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