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Key details for better round house kicks
Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper...
Proper technique for the bench press taught by Devin Genchi
Using a flat bench and place a dumbbell on each side of it. Place the right leg on top...
500 Squat Challenge
Hamstring Curls Using an Inflatable Ball with Lorraine Haddad
Front Shoulder Raise with Devin Genchi
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