Try this awesome circuit, next Legday. Wow, my legs are still pumped!! FORM over weight. . 10 rounds- Frog jumps to the box, then you, pull the box walking backwards, then you grab the weight off the box and lunge w/weight over head (there and back) then you put weight back on back, and pull box back to starting point. SPRINT BACK and repeat.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
![[01-23-14] Dead Lift](https://wofblive.com/wp-content/uploads/2015/09/01-23-14-dead-lift-vimeo-thumbnail-480x270.jpg)
