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Kettle Bell Upright Rows
Home Kettle Bell Upright Rows
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Tire PullsRima, , Videos, Upper Body, 0
HIIT- rope work, tire pulls (high intensity interval training)Rima, , Videos, Bootcamp, Bootcamp coach, LorraineHaddad, strong, Workouts, 0
45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins
Core TwistsRima, , Videos, Core, 0
Back workoutRima, , Videos, Bootcamp, fitness, LorraineHaddad, Upper Body, workout, 0
Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...
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