Bootcamp night Intro
Tag Archive for: Shoulders
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Build those sexy shoulders.
Bent-Over Lateral RaisesRima, , Videos, Lorraine Haddad, motivation, Shoulders, Upper Body, wofbmiami, 0
Bent of lateral raises allow for great isolation of the rear deltoid. The trapezius and outer back are also...
Single and Double military presses using dumbbells.
Front and Rear ShouldersRima, , Videos, fitness, LorraineHaddad, MuscleDefinition, Shoulders, Upper Body, 0
Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...
This is a great exercise that targets your shoulders. You don't need heavy weight. 4 sets X 15...
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