Tag Archive for: Shoulders

Rima, March 9, 2016, Videos, arms, biceps, Shoulders, Upper Body, Workouts, 0

Bootcamp night Intro

Rima, February 16, 2016, Videos, gym life, Lorraine Haddad, Shoulders, Upper Body, Wofblive, 0

Build those sexy shoulders.

Rima, February 16, 2016, Videos, Lorraine Haddad, motivation, Shoulders, Upper Body, wofbmiami, 0

Bent of lateral raises allow for great isolation of the rear deltoid. The trapezius and outer back are also...

Rima, January 26, 2016, Videos, arms, deltoid, Shoulders, tricep, Upper Body, 0

Around the Worlds with a tricep extension.

Rima, January 26, 2016, Videos, Chest, Push Ups, Shoulders, tricep, Upper Body, 0

500 Push-up Challenge

Rima, October 14, 2015, Videos, LorraineHaddad, Shoulders, Strenght, Tone, Upper Body, 0

Single and Double military presses using dumbbells.

Rima, October 9, 2015, Videos, fitness, LorraineHaddad, MuscleDefinition, Shoulders, Upper Body, 0

Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...

Rima, October 6, 2015, Videos, arms, biceps, Shoulders, Upper Body, 0

Upper Body Workout

Rima, September 25, 2015, Videos, Bootcamp, fitness, Lorraine Haddad, Shoulders, Upper Body, 0

This is a great exercise that targets your shoulders. You don't need heavy weight. 4 sets X 15...

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