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Some BB (back and biceps) exercises. - Single arm rows (35lbs, 45lbs, 50lbs) Biceps curls with...
This is a great exercise to target the booty. Set the bar to the proper height in the...
45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins
Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...
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