I'm a strong believer that strengthing your core is fundamental for general fitness. Women especially after pregnancy need to strengthen their core, that's why when we work upper body I have them do exercises that engage the core ��️♀️�♀️Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
