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Crazy Ropes
Killer ROPES!! Increasing your strength, power and endurance, the constant motion of rope battling will floor you with a...
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HIIT- rope work, tire pulls (high intensity interval training)
45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins
![[10-01-14] Bootcamp Class](https://wofblive.com/wp-content/uploads/2015/09/10-01-14-bootcamp-class-vimeo-thumbnail-480x270.jpg)
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