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Lunges
Lunges involve lunging forward on one foot to actively engage the quadriceps, glutes, hamstrings, calves, and core. Lunges are...
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![[10-27-14] Stairs Workout](https://wofblive.com/wp-content/uploads/2015/09/10-27-14-stairs-workout-vimeo-thumbnail-480x270.jpg)
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