45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins
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Side Step-SquatRima, , Videos, Bootcamp coach, lifestyle, LorraineHaddad, Lower Body, motivation, 0
Stand with your feet together. With your right foot, take a wide step out to the right and squat...
This is a great exercise to target the booty. Set the bar to the proper height in the...
Why Should You Squat? Every muscle works when you Squat: your legs move the weight, your abs
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