This is a great exercise that targets your shoulders. You don't need heavy weight. 4 sets X 15 repsSorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
This is a great exercise to target the booty. Set the bar to the proper height in the...
Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...
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