No AccessKiller ROPES!! Increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle toning, metabolic workout unlike any other. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate. There are tons of pulse pounding, heavy rope exercises to ramp up your cardio and build your core strength. Common movements include waves, slams, throws, spirals, and whips. All involve swinging your arms up and down (or side to side) in some manner for timed intervals. To maximize your efforts, focus on maintaining the intensity of the motion from start to finish, no matter how much it burns – and trust me, it’s going to burn.

Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com

0 Comments

Leave a reply

Privacy Policy  |  Website Disclaimer  |  Terms And Conditions  |  Refund Policy

©2020 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097

CONTACT US

Have questions? Send us an email and we'll get back to you as soon as possible.

Sending

Log in with your credentials

Forgot your details?