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Lat Pulldowns with Rima Avellan and Lorraine Haddad
Using TRX bands doing single leg squats- "pistol squats" focus on your posture and form. Squat down with weight...
Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...
Stiff Legged Dead Lifts with Rima Avellan and Lorraine Haddad
Hamstring Curls Using an Inflatable Ball with Lorraine Haddad
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