Bent Over Fly Raise with Devin Genchi
Chair and Rope Workout with Edgard Plazaola
![[01-23-14] Dead Lift](https://wofblive.com/wp-content/uploads/2015/09/01-23-14-dead-lift-vimeo-thumbnail-480x270.jpg)
Lorraine Haddad demonstrates the Dead Lift.
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