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Traveling Renegate Rows with dumbell chest press
Using TRX bands doing single leg squats- "pistol squats" focus on your posture and form. Squat down with weight...
Bent of lateral raises allow for great isolation of the rear deltoid. The trapezius and outer back are also...
This is a great exercise that targets your shoulders. You don't need heavy weight. 4 sets X 15...
Lorraine Haddad shows off one of her favorite exercises to build the lower abdominal muscles - the butt lift.
Try this awesome circuit, next Legday. Wow, my legs are still pumped!! FORM over weight. . 10...
Exercises to tone up your lower body
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