45 seconds (as fast as you can) on- 30 second off (rest) for 20 minsSorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
The negative pull up involves performing only the lowering phase of the exercise. You can jump up or...
Partners can work their upper and lower bodies by pulling each other using a rope in the squatted position.
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