Some BB (back and biceps) exercises. - Single arm rows (35lbs, 45lbs, 50lbs) Biceps curls with dumbbells (15lbs, 20lbs, 25lbs) Bicep curls with barbell (30lbs, 40lbs, 50lbs) Standing up rows- one arm at a time, then both arms til failure Renegade rows using dumbbells Rear flys with dumbbells (15lbs, 20lbs, 25lbs) - 3 sets X 20,15,15 reps (single arm exercises-reps are each side) - Always warm and stretch, before and after workout. Have fun and enjoy yourself. Breath and always have water and towel with you.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
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