This exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest, and for the ladies, they will “get rid of the jig” by targeting the upper arms.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
With the rear foot elevated on a sturdy surface, bring the front leg far enough forward so you can...
Killer ROPES!! Increasing your strength, power and endurance, the constant motion of rope battling will floor you with a...
The girls showing great technique last week doing sidekicks. They are also showing how strong their hamstrings, glutes and...
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