Stand with your feet together. With your right foot, take a wide step out to the right and squat down. As you straighten the legs, step your right foot back in. REPEAR on the left side. This counts as one rep.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...
Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...
This is a great exercise to target the booty. Set the bar to the proper height in the...
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