Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper body and practicing for handstands.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
![[10-07-14] Deadlifts with Lorraine](https://wofblive.com/wp-content/uploads/2015/09/10-07-14-deadlifts-with-lorraine-vimeo-thumbnail-480x270.jpg)
![[10-03-14] Bootcamp Class](https://wofblive.com/wp-content/uploads/2015/09/10-03-14-bootcamp-class-vimeo-thumbnail-480x270.jpg)
