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[10-27-14] Stairs Workout
Home [10-27-14] Stairs Workout
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Pistol Squat ProgressionsRima, , Videos, how to, Lower Body, Pistol squats, progression, Squats, 0
Pistol Squat Progressions And how to learn to do them and build the strength
Shoulder BlastRima, , Videos, Bootcamp, fitness, Lorraine Haddad, Shoulders, Upper Body, 0
This is a great exercise that targets your shoulders. You don't need heavy weight. 4 sets X 15...
TRX SINGLE LEG SQUATRima, , Videos, LorraineHaddad, Lower Body, pistol, Squats, WOFB, 0
Using TRX bands doing single leg squats- "pistol squats" focus on your posture and form. Squat down with weight...
Wheel BarrelsRima, , Videos, Upper Body, 0
Moving While StrikingRima, , Videos, Kickboxing, 0
How to walk while punching
Negative Pull UpsRima, , Videos, back, Core, pull ups, Upper Body, 0
The negative pull up involves performing only the lowering phase of the exercise. You can jump up or...
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