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Killer ROPES!! Increasing your strength, power and endurance, the constant motion of rope battling will floor you with a...
Using a bosu ball doing push-ups around the world
Incline Bench Press by Devin Genchi
Stand with your feet together. With your right foot, take a wide step out to the right and squat...
Dumbbell Flys With Devin Genchi
45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins
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