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WoFB Leapfrog Squats
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Glute BridgesRima, , Videos, Glute Bridges, Lorraine Haddad, Lower Body, Rima Avellan, 0
Glute Bridges with Rima Avellan and Lorraine Haddad
Tire PullsRima, , Videos, Upper Body, 0
BurpeesRima, , Videos, Lower Body, 0
The Ball PikeRima, , Videos, Core, handstands, pike, roll out, Upper Body, 0
Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper...
Chair and Rope WorkoutRima, , Videos, Lower Body, 0
Chair and Rope Workout with Edgard Plazaola
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