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Partner Rope Pull
Partners can work their upper and lower bodies by pulling each other using a rope in the squatted position.
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Front shoulder press with barbell
Once you pick up the barbell with the correct grip width, lift the bar up over your head by...
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HIIT- rope work, tire pulls (high intensity interval training)
45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins
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