Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core tight.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
Place the left foot on the box. Step on the box by extending the hip and the knee of...
Here's a killer combo. For those who have a hard time, squatting with a barbell. You can use dumbbells....
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