The negative pull up involves performing only the lowering phase of the exercise. You can jump up or do a pull up to get to the top, hold there for a few seconds then slowly lower your body until your arms are fully extended. This is a great way to build strength for full pull ups.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
