With the rear foot elevated on a sturdy surface, bring the front leg far enough forward so you can achieve a 90 degree bend in that knee. Slowly bend your knees to get to 90 degrees in the front knee and come back up. Repeat for 12-15 reps on each side. Perform 4-5 sets. Progress the exercise by trying the different variations… with weight and a jump.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
![[01-23-14] Dead Lift](https://wofblive.com/wp-content/uploads/2015/09/01-23-14-dead-lift-vimeo-thumbnail-480x270.jpg)
