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Rima, March 9, 2016, Videos, arms, biceps, Shoulders, Upper Body, Workouts, 0

Bootcamp night Intro

Rima, February 25, 2016, Videos, booty, glutes, Legs, Lower Body, quats, 0

Legs and core exercise

Rima, February 22, 2016, Videos, Bootcamp, Lorraine Haddad, motivation, strong, Upper Body, 0

Using a flat bench and place a dumbbell on each side of it. Place the right leg on top...

Rima, February 22, 2016, Videos, Bootcamp, Lorraine Haddad, motivation, Upper Body, wofbmiami, 0

Once you pick up the barbell with the correct grip width, lift the bar up over your head by...

Rima, February 16, 2016, Videos, gym life, Lorraine Haddad, Shoulders, Upper Body, Wofblive, 0

Build those sexy shoulders.

Rima, February 16, 2016, Videos, Lorraine Haddad, motivation, Shoulders, Upper Body, wofbmiami, 0

Bent of lateral raises allow for great isolation of the rear deltoid. The trapezius and outer back are also...

Try this awesome circuit, next Legday. Wow, my legs are still pumped!! FORM over weight. . 10...

Rima, February 11, 2016, Videos, booty, glutes, Legs, Lower Body, quats, 0

Exercises to tone up your lower body

Rima, February 11, 2016, Videos, abs, Core, workout, 0

Strengthen your mid section with this routine

Rima, February 8, 2016, Videos, fitness, LorraineHaddad, Lower Body, strong, Wofblive, 0

Place the left foot on the box. Step on the box by extending the hip and the knee of...

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