Blog

Rima, January 26, 2016, Videos, butt, Glute, hamstrings, home workout, Lower Body, 0

Home Glute Isolation Workout (Try 100)

Rima, January 26, 2016, Videos, Bootcamp, Burpees, Full body, wofb live, Workouts, 0

This exercise is a great way to get your heart rate up. Hits every muscle in your body

Rima, January 26, 2016, Videos, arms, Chest, Core, Upper Body, wofb Miami, 0

This exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest,...

Rima, January 26, 2016, Videos, balance, Core, Deadlift, Lower Body, wofb live, 0

The deadlift strengthen all the surrounding supporting muscles of the waist, booty, hips and, of course, lower back. Core...

Rima, January 26, 2016, Videos, kick, Kickboxing, knee, Punch, safety, 0

Keep your knuckles and wrist protected with this hand wrapping method

Rima, January 26, 2016, Videos, Kickboxing, 0

Slipping and Bobbing and Weaving for Kickboxing

Rima, January 26, 2016, Videos, Kickboxing, 0

Full body kickboxing workout

Rima, January 26, 2016, Videos, arms, Core, Full body, Upper Body, workout, 0

Burpees variation to engage more you core and arms

Rima, January 26, 2016, Videos, booty, Legs, Lower Body, Lunges, wofbmiami, 0

Lunges involve lunging forward on one foot to actively engage the quadriceps, glutes, hamstrings, calves, and core. Lunges are...

Rima, January 26, 2016, Videos, Bootcamp coach, booty builder, Lower Body, Wofblive, workout, 0

This is a great exercise to target the booty. Set the bar to the proper height in the...

Have questions? Send us an email and we'll get back to you as soon as possible.