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Learn the name and the number for each punch
3 Ways To Do Bicep Curls with Lorraine Haddad
Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper...
Russian Twists with Rima Avellan and Lorraine Haddad
Here's a killer combo. For those who have a hard time, squatting with a barbell. You can use dumbbells....
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