Lorraine Haddad shows off one of her favorite exercises to build the lower abdominal muscles - the butt lift.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
Some BB (back and biceps) exercises. - Single arm rows (35lbs, 45lbs, 50lbs) Biceps curls with...
45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins
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