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Killer ROPES!! Increasing your strength, power and endurance, the constant motion of rope battling will floor you with a...
Here's a killer combo. For those who have a hard time, squatting with a barbell. You can use dumbbells....
This exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest,...
Try this awesome circuit, next Legday. Wow, my legs are still pumped!! FORM over weight. . 10...
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