Chair and Rope Workout with Edgard PlazaolaSorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15...
Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper...
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