The girls showing great technique last week doing sidekicks. They are also showing how strong their hamstrings, glutes and abductors are.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
Lunges involve lunging forward on one foot to actively engage the quadriceps, glutes, hamstrings, calves, and core. Lunges are...
Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper...
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![[10-07-14] Deadlifts with Lorraine](https://wofblive.com/wp-content/uploads/2015/09/10-07-14-deadlifts-with-lorraine-vimeo-thumbnail-480x270.jpg)
