Awesome back workout...stronger than yesterday. - Up-right-rows 3 sets 20,15,15 reps Rear flys 4 sets 20,15,15,15 reps Bent over rows- close grip, 4 sets 15,12,10 reps (last set til failure, heaviest weight, remove weight, repeat reps, remove weight, til failure) Bent over rows- wide grip, 4 sets 20,15,15,15 reps Always warm up and stretch before and after workout.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
