This exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest,...
Burpees variation to engage more you core and arms
Using a bosu ball doing push-ups around the world
The negative pull up involves performing only the lowering phase of the exercise. You can jump up or...
Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper...
Partners can work their upper and lower bodies by pulling each other using a rope in the squatted position.
Single and Double military presses using dumbbells.
Traveling Renegate Rows with dumbell chest press
Great exercise, working your rear and front shoulder. Form over weight. Keep your back flat, chest up and core...
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