Bent of lateral raises allow for great isolation of the rear deltoid. The trapezius and outer back are also significantly involved, especially towards the end of the movement.Sorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
The negative pull up involves performing only the lowering phase of the exercise. You can jump up or...
45 seconds (as fast as you can) on- 30 second off (rest) for 20 mins
Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper...
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