Highlight of a great Kickboxing class that is part of the Bootcamp Elite programSorry, you do not have permission to view this content. You must be logged into an account with an active membership in order to view this content. If you believe this to be an error, please contact us at info@wofblive.com
Using TRX bands doing single leg squats- "pistol squats" focus on your posture and form. Squat down with weight...
This exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest,...
Place the left foot on the box. Step on the box by extending the hip and the knee of...
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