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Place the left foot on the box. Step on the box by extending the hip and the knee of...
This exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest,...
Great core exercise on the stability ball, involves rolling out and piking up. Also good for strengthening upper...
Lorraine Haddad shows off one of her favorite exercises to build the lower abdominal muscles - the butt lift.
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